We start all of our training programs with an FMS (Functional Movement Screening) assessment in order to better understand any imbalances in strength and/or mobility so that we can create a customized training program that will get you moving properly and pain free. Movement based training goes beyond your basic heavy lifting and cardio and delves deep into WHY your body moves the way it does. With no crowded gym floors or dirty equipment, you can focus solely on your workout in a clean and. Our private, state-of-the-art studio offers exclusive access to over 70 of the most highly-skilled and certified trainers in New York City. From Sandbags & Kettlebells, to Boxing and bodyweight conditioning to Yoga, Pilates and Cardio Dance classes, Momentum Fitness has all the options you need to get a well-rounded workout routine without breaking the bank. At Studio 16, we understand the importance of privacy when it comes to achieving your fitness goals. We cap our classes at 8-10 people so you never get lost in the crowd and get the same level of expert attention and guidance that you can expect from out personal training program. Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among. Our small-group fitness classes take the same approach to training and place it into a more fun, social and affordable option. Momentum Fitness offers much more than the conventional personal training experience, we look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity “boot camp” style training. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Personal Trainer, Downtown Manhattan What makes Personal Training with Equinox stand out PRIMARY RESPONSIBILITIES AS A MEMBER OF OUR TEAM TO LEARN AND. Momentum is a locally owned, true “Mom & Pop” shop Personal Training and Group Fitness studio that focuses on Movement-based training for a more functional and safer approach to your workouts.
Established in 2010, Momentum Fitness has been one of the Upper West Side’s best kept secrets for more than a Decade now.
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